From the course: Mindfulness for Beginners
Introduction to session one of mindfulness
From the course: Mindfulness for Beginners
Introduction to session one of mindfulness
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- This is an audio course. Thank you for listening. (calming flute music begins) - Sounds True presents Mindfulness for Beginners, with the founder of the Stress Reduction clinic, at the University of Massachusetts medical center, John Kabat-Zinn. (calming flute music)
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Contents
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Introduction to session one of mindfulness51s
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(Locked)
The only moment you have3m 20s
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What is mindfulness?7m 8s
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Awareness, a sixth sense7m 41s
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Being present in your life7m
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Mind and heart9m 18s
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An ethical foundation6m 39s
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Non-judging, patience, beginner’s mind, trust8m 34s
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Non-striving, acceptance, letting go8m 58s
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Thinking and awareness10m 57s
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